I. COMMON TYPES OF LOW BACK PAIN
Low back pain is a common physical discomfort with various types. Lumbar muscle strain is a relatively common one, usually caused by long-term overwork, improper posture, or sudden lumbar sprains. Lumbar disc herniation is caused by the degeneration of the lumbar intervertebral disc, rupture of the fibrous ring, and protrusion of the nucleus pulposus compressing the nerve, and the pain can radiate to the lower extremities. In addition, there is lumbar spinal stenosis, mainly manifested as intermittent claudication and low back pain.
II. INDUCING FACTORS OF LOW BACK PAIN
There are numerous factors that cause low back pain. Prolonged sitting or standing makes the lumbar muscles stay tense for a long time, increasing the risk of low back pain. Wrong bending postures, such as exerting force directly when bending over to lift heavy objects, can easily damage the lumbar region. Obesity is also an important factor, as excessive weight puts more pressure on the lumbar region. Moreover, as people age, degenerative changes in the lumbar spine can also cause low back pain.
III. METHODS TO ALLEVIATE LOW BACK PAIN
When experiencing low back pain, we can take some measures to relieve it. First of all, maintaining a good posture is crucial. Whether sitting or standing, pay attention to keeping your back straight. Moderate exercise helps strengthen the lumbar muscles, such as swimming and yoga. Hot compresses or massages on the lumbar region can promote blood circulation and relieve pain. If the low back pain is severe, it is necessary to seek medical treatment in time and follow the doctor’s advice for treatment, which may include physical therapy, medication, or even surgery.
In conclusion, although low back pain is common, we should pay sufficient attention to it and take effective prevention and treatment measures to protect the health of the lumbar region.
